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Bespoke Personal Training

Feel Good, Look Good & Improve your Health. Specialist in Women’s Fitness. Pregnancy and Post Natal Exercise. Private Gym Studios.

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With a passion for helping women to look and feel their best, I offer one-to-one Personal Training in South West London.

Based in private gym studios in Twickenham and New Malden,  each session is tailored to your unique goals and ability, giving you real, long term results. 

                      Free Initial Consultation

Much more than an just exercise regime, I provide expert nutritional advice and lifestyle guidance. Plus that all-important **motivation** that you need to make a real change.


Pregnancy & Post Natal Exercise

It’s never too late to start looking after your body after having children. The right type of exercise designed for women will help you to find and use…

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Nutrition for Fat Loss

To achieve sustainable weight loss it is essential to look at both exercise and nutrition. At 121 Fitness and Health we consider all…..

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Flexibility, Fitness & Strength for Life

At 121 Fitness and Health we understand that to be fully fit you need flexibility and strength. When you are strong and flexible…

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