Specialist Female Friendly Personal Training
Bespoke Personal Training
Feel Fabulous, Get Fit & Improve your Health. Specialist in Women’s Strength and Fitness. Pregnancy and Post Natal Exercise. Peri Menopausal Fitness and Health. Private Gym Studios in New Malden and St Margarets.
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CALL NOW 07946 256982
With a passion for helping women to look and feel their best, I offer one-to-one Personal Training in New Malden and St Margarets.
Based in private gym studios, each session is tailored to your unique goals and ability, giving you real, long term results.
Resistance Training for Women
You’ve thought about lifting weights but every time you hit the gym you feel unsure, lack confidence, and are a little worried…Find out more
Exercise in pregnancy is safe and has many benefits if it is done with care and reference to your own individual circumstances…..Find out more
Exercise for the 3rd Age Women
When your needs are changing and you need a new kit-bag of exercise knowledge to thrive in, and enjoy this life stage….Find out more
Post Natal Fitness
Once pregnancy is over, most new mums are usually keen to ‘get back into shape’ and are eager to come to terms with their new bodies…Find out more
Just to say that the exercise from today has got a huge effect.My bum and core muscles are on their peak since the afternoon.Very effective exercise. Thanks a lot for such great session today…