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Bespoke Personal Training

Feel Good, Look Good & Improve your Health. Specialist in Women’s Fitness. Pregnancy and Post Natal Exercise. Peri Menopausal Fitness and Health. Private Gym Studios.

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With a passion for helping women to look and feel their best, I offer one-to-one Personal Training in South West London.

Based in private gym studios in Twickenham and New Malden,  each session is tailored to your unique goals and ability, giving you real, long term results. 

                      Free Initial Consultation

Much more than just exercise, I give you holistic nutritional advice and lifestyle guidance. Plus that all-important **motivation** that you need to make a real change.

 

Pregnancy & Post Natal Exercise

It’s never too late to start looking after your body after having children. The right type of exercise designed for women will help you to find and use…

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Fitness and Nutrition for the 3rd Age Woman

To achieve sustainable weight loss at this life stage we may need to adjust our exercise and nutrition. Educated in the needs of woman in the perimenopausal years …..

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Flexibility, Fitness & Strength for Life

To be fully fit you need flexibility and strength. When you are strong and flexible…

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What our women say...

Just to say that the exercise from today has got a huge effect.My bum and core muscles are on their peak since the afternoon.Very effective exercise. Thanks a lot for such great session today…