Denise

Before I started training with Rachel, I was 5lbs heavier and crippled  with running injuries. But after training with Rachel for less than a year, I am stronger, more flexible, completely injury free and as an added bonus, have shaved inches off my waist and hips. In short, I couldn’t be happier with the results. […]

August 2013 Read more...

Ali

After two pregnancies I was looking to kick-start my motivation to exercise. Rachel helped me to achieve that and much more. A combination of diet and exercise enabled me to become significantly stronger, achieve focused fat loss and, most importantly, learn to trust my body again. Rachel kept the sessions challenging, interesting and varied. I […]

August 2013 Read more...