Foam Rolling or Self-Myofascial Release (SMR) is an effective way to improve the tone of muscles and break down muscle adhesions.
Rachel has been my PT for over a year now and recently she also devised a personalised nutrition plan for me. It has been nothing short of life changing. Within 2 months I lost the weight I had set out to do, and adopted eating habits that I have been able to stick with ever […]
I have been training with Rachel for three years, she motivates and encourages me to achieve new goals and I enjoy the variation in our sessions. Although I am generally pretty healthy, more recently I was finding it very hard to shift that extra stubborn weight and with Rachel’s food action plan, advice, follow up […]