Foam Rolling No Pain No Gain?

Foam Rolling or Self-Myofascial Release (SMR) is an effective way to improve the tone of muscles and break down muscle adhesions.

9th February, 2016 Read more...

Ruth Testimonial

Rachel has been my PT for over a year now and recently she also devised a personalised nutrition plan for me. It has been nothing short of life changing. Within 2 months I lost the weight I had set out to do, and adopted eating habits that I have been able to stick with ever […]

5th February, 2016 Read more...

Testimonial from Dawn

I have been training with Rachel for three years, she motivates and encourages me to achieve new goals and I enjoy the variation in our sessions. Although I am generally pretty healthy, more recently I was finding it very hard to shift that extra stubborn weight and with Rachel’s food action plan, advice, follow up […]

4th February, 2016 Read more...