Cracking Christmas with Superfoods

How is your run up to Christmas?  Most of us think more about food at Christmas than at any other time!  I don’t want to waste your time with those healthy eating at Christmas tips, but thought I’d talk about the benefits of superfoods and why these are a great addition to our nutrition, especially […]

13th December, 2016 Read more...

Why should you hire a Personal Trainer in 2017?

The number one reason why most people have a personal trainer? Motivation And that includes me… Exercising for many people amounts to being an uncomfortable, boring, uninteresting experience. Hence the key is to find a way to make exercise enjoyable/satisfying to the extent that getting fitter becomes more easily attainable and that exercise adherence becomes […]

8th December, 2016 Read more...

Why do you need protein for weight loss?

Today I have been pondering the Protein Puzzle. Why exactly do we need protein and how does it help us with weight loss? A common theme of food diaries is a lack of protein. So I’m constantly telling my clients they need protein to reach their fat loss goals. Despite giving advice and food plans, […]

6th December, 2016 Read more...

Low Carb Egg Breakfast Muffins

Try this delicious breakfast muffins  recipe for  a veggie packed breakfast. These muffins are vegetarian (unless you choose to add cooked bacon or prawns), low carb, full of vitamins and make a great start to the day. Breakfast muffins INGREDIENTS 1 bell pepper (your favourite colour) 3 spring onions 4 little cherry tomatoes/one normal tomato […]

2nd December, 2016 Read more...