What is the Safest Form of Exercise in Pregnancy?

There seems to be conflicting advice out there as to how much it is safe to exercise in pregnancy. It’s no wonder many mums to be are confused and may err on the side of caution. Let’s take a look at this area in more detail.

26th January, 2017 Read more...

A Little History about Fat Loss

And so we come to the middle and end of January, 3-4 weeks after the start of New Years Resolutions, and a point where so many people give up on their fat loss efforts and throw the latest diet out of the window…

22nd January, 2017 Read more...

Early Morning Cardio: Is it for You?

There is a popular piece of advice in the fitness industry that early morning cardio exercise will burn fat faster, and therefore everyone should do it.

19th January, 2017 Read more...

Cortisol, Stress & Fat Loss For the Post Natal Client

  Adrenaline & Cortisol are the two main stress hormones produced by the Adrenal glands.

15th January, 2017 Read more...

The Best Way to treat Hormonal Imbalance Naturally

Hormones play an influential role in a woman’s health. Women may experience an array of negative health effects triggered by hormonal imbalance, particularly in the peri-menopause and menopausal years.

12th January, 2017 Read more...

Busting popular Fitness Myths

Some things never change, and some fitness myths never seem to fade away. If you believe some of these misconceptions, you could be undermining your fitness efforts.

9th January, 2017 Read more...

What is diastasis recti and how can you treat it?

Diastasis Recti (also known as abdominal separation) is commonly defined as a gap between the two sides of the Rectus Abdominis muscle.  

5th January, 2017 Read more...

Weight Loss Case study: Dawn

Dawn came to me looking for a HIIT exercise programme and some weight loss advice….

2nd January, 2017 Read more...