Do fat cells stop you from losing weight?

It’s been said that overweight people have more fat cells than lean people, and this could be what prevents them from losing weight? I did a bit of research on the subject and this is what I came up with

20th February, 2017 Read more...

Thyroid problems after pregnancy

You’ve just had a baby. You’re tired, exhausted – of course you are.  But is that all it is or are you showing symptoms of thyroid problems?

14th February, 2017 Read more...

What is Delayed Onset Muscle Soreness (DOMS)?

A conversation with a client today has prompted me to write on the subject of Delayed Onset Muscle Soreness, also known as DOMS.

6th February, 2017 Read more...