Spices are widely used for increased health and well-being; health benefits of spices include boosting brain power, reducing inflammation in the body and assisting recovery. Young adults, the elderly and anyone who is looking to find a healthier way of living can benefit from using spices when they cook meals. Just adding a few tasty […]
This spicy Dhal recipe is one of my mum’s favourites. So what better way for me to illustrate my post on the health benefits of spices, than by sharing this gorgeous dhal with you.
Following my post yesterday about indoor circuit training ideas, when the weather is too cold, wet or both to venture out, here is a lovely recipe that fits nicely with one of those days too. This Shepherds Pie will warm you from the inside out!
Some of my clients don’t want to exercise outside so much at this time of year (I can’t think why?). So just for them, here are some indoor circuit training ideas that you can do without any apparatus at home. All you need is a flight of stairs.