The Health Benefits of Spices and how to use them

Spices are widely used for increased health and well-being; health benefits of spices include boosting brain power, reducing inflammation in the body and assisting recovery. Young adults, the elderly and anyone who is looking to find a healthier way of living can benefit from using spices when they cook meals. Just adding a few tasty […]

14th March, 2017 Read more...

Detox Spicy Dhal Recipe -courtesy of my Mum

This spicy Dhal recipe is one of my mum’s favourites. So what better way for me to illustrate my post on the health benefits of spices, than by sharing this gorgeous dhal with you.

7th March, 2017 Read more...

Hearty Shepherds Pie Recipe

Following my post yesterday about indoor circuit training ideas, when the weather is too cold, wet or both to venture out, here is a lovely recipe that fits nicely with one of those days too.  This Shepherds Pie will warm you from the inside out!

3rd March, 2017 Read more...

Indoor Circuit Training Ideas: Stair Lunges

Some of my clients don’t want to exercise outside so much at this time of year (I can’t think why?). So just for them, here are some indoor circuit training ideas that you can do without any apparatus at home.  All you need is a flight of stairs.

2nd March, 2017 Read more...