Why do you need Functional Fitness?

We went skiing in Austria over Easter. It was lots of fun. The first time for the boys, and I haven’t been for 18 years.¬†Skiing made me think about the importance of strength,¬†coordination and being able to move well, both for sport and for everyday life.

21st April, 2017 Read more...

Why do you Exercise?

Why do you go to the gym? I asked this in my newsletter this week? . I would say that my top 4 answers would be: 1. To lose weight/fat/tone up 2. To burn off extra calories 3. Because it makes me feel good when I am on an exercise program 4. To get stronger/increase […]

21st April, 2017 Read more...