Greens are Good for the Brain

Many people concerned about Alzheimer’s dementia and are looking for strategies to avoid this degenerative process. It is reported that fish and coconut oil prevent brain decline …….but are these really active and worth eating on a regular basis? Or will the mercury and pollutants in fish and the saturated fat in coconut oil kill you […]

26th December, 2017 Read more...

Diastasis Recti

As my client base is all female a significant part of my work is with mums with DIASTASIS RECTI. This is the technical term for that gap that can appear down the mid line of the abdominal wall after having babies. It can be scary to be ‘diagnosed’ with this condition but in fact it […]

8th December, 2017 Read more...

Cold Temperatures Stimulate Brown Fat Production

Cold Temperatures Help Brown Fat (The Good Fat) Grow; Stimulates Metabolic Balance, Lower Blood Sugar Levels Known as the ICEMAN study, it found that brown fat helps to burn off excess calories and control sugar levels. It sounds crazy, but it’s now well-documented: Subjecting your body to cold temperatures may actually help you drop pounds. […]

8th December, 2017 Read more...