Why Alcohol Makes and Keeps you Fat !!

Alcohol has a two-fold negative effect on our ability to lose fat: 1. Alcohol is highly calorific and easily over-consumed. Compare its calorific value with the other components of our diet: Alcohol is 7kcal/g, fat is 9 kcal/g, both protein and carbohydrate are roughly 4kcal/g). 2. The simple presence of alcohol in your system has […]

12th July, 2018 Read more...