What is a Fat Cell

Like much of my writing, researching fat or ‘adipose’ cells was inspired by a conversation with a client. A while ago the Daily Mail reported that most overweight people who lost fat quickly regained it We talked about why this might be I suggested that the way they lost weight was possibly not sustainable so […]

16th August, 2018 Read more...

Exercise and Fat Loss: what is the best way to burn fat?

Everybody thinks that exercise and fat loss are inextricably interlinked. However, it is fully possible to shed unwanted body fat without exercise.   I need to be careful not to do myself out of a job here !!  I’m here to train you how to exercise, and fat loss is what many of you want […]

16th August, 2018 Read more...

Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) is the most common female hormone condition and manifests differently in each woman. PCOS can be incredibly devastating to a woman’s self esteem and quality of life. Polycystic Ovary Syndrome is an endocrine disorder, whereby polycystic ovaries are one of several possible symptoms caused by an underlying hormone imbalance. The term […]

12th August, 2018 Read more...

Exercise for Women of Perimenopause Age

Many of us are familiar with the concepts and challenges related to the Menopause, but what’s happening during the Perimenopause? In short, perimenopause age for most women starts around aged 35 – 40, and starts by most women noticing that ‘things are changing’ in their bodies and their moods and probably also noticing that current […]

1st August, 2018 Read more...