Post Natal Core .. Simple Adaptations

When we start talking about Post Natal Core exercise there is one big don’t  -“DON’T DO CRUNCHES” The still-healing, Post Natal Core doesn’t in general respond too well to PRESSURE.  Traditional crunches make pressure.  Pressure builds against a still-healing abdominal wall and any healing diastasis.  Pressure builds and is forced down towards the Pelvic Floor […]

15th August, 2018 Read more...

Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) is the most common female hormone condition and manifests differently in each woman. PCOS can be incredibly devastating to a woman’s self esteem and quality of life. Polycystic Ovary Syndrome is an endocrine disorder, whereby polycystic ovaries are one of several possible symptoms caused by an underlying hormone imbalance. The term […]

12th August, 2018 Read more...

Exercise for Women of Perimenopause Age

Many of us are familiar with the concepts and challenges related to the Menopause, but what’s happening during the Perimenopause? In short, perimenopause age for most women starts around aged 35 – 40, and starts by most women noticing that ‘things are changing’ in their bodies and their moods and probably also noticing that current […]

1st August, 2018 Read more...