Sleep and Melatonin

You may have heard of melatonin – some people even take it in capsule form for sleep. But do you know that the body produces melatonin itself when you sleep well? Here is some information about melatonin and how to optimise its production Melatonin is a natural hormone made by your body’s pineal gland.  During the […]

8th November, 2018 Read more...