Is there a link between Caffeine and Belly Fat?

Today I want to talk about caffeine and belly fat. You may think that if you drink more caffeine you will have a faster metabolism and therefore be slimmer, but please take a look at this….

5th June, 2017 Read more...

The Health Benefits of Spices and how to use them

Spices are widely used for increased health and well-being; health benefits of spices include boosting brain power, reducing inflammation in the body and assisting recovery. Young adults, the elderly and anyone who is looking to find a healthier way of living can benefit from using spices when they cook meals. Just adding a few tasty […]

14th March, 2017 Read more...

Detox Spicy Dhal Recipe -courtesy of my Mum

This spicy Dhal recipe is one of my mum’s favourites. So what better way for me to illustrate my post on the health benefits of spices, than by sharing this gorgeous dhal with you.

7th March, 2017 Read more...

Hearty Shepherds Pie Recipe

Following my post yesterday about indoor circuit training ideas, when the weather is too cold, wet or both to venture out, here is a lovely recipe that fits nicely with one of those days too.  This Shepherds Pie will warm you from the inside out!

3rd March, 2017 Read more...

Do fat cells stop you from losing weight?

It’s been said that overweight people have more fat cells than lean people, and this could be what prevents them from losing weight? I did a bit of research on the subject and this is what I came up with

20th February, 2017 Read more...

Thyroid problems after pregnancy

You’ve just had a baby. You’re tired, exhausted – of course you are.  But is that all it is or are you showing symptoms of thyroid problems?

14th February, 2017 Read more...

Weight Loss Case study: Dawn

Dawn came to me looking for a HIIT exercise programme and some weight loss advice….

2nd January, 2017 Read more...

Cracking Christmas with Superfoods

How is your run up to Christmas?  Most of us think more about food at Christmas than at any other time!  I don’t want to waste your time with those healthy eating at Christmas tips, but thought I’d talk about the benefits of superfoods and why these are a great addition to our nutrition, especially […]

13th December, 2016 Read more...

Why do you need protein for weight loss?

Today I have been pondering the Protein Puzzle. Why exactly do we need protein and how does it help us with weight loss? A common theme of food diaries is a lack of protein. So I’m constantly telling my clients they need protein to reach their fat loss goals. Despite giving advice and food plans, […]

6th December, 2016 Read more...

Low Carb Egg Breakfast Muffins

Try this delicious breakfast muffins  recipe for  a veggie packed breakfast. These muffins are vegetarian (unless you choose to add cooked bacon or prawns), low carb, full of vitamins and make a great start to the day. Breakfast muffins INGREDIENTS 1 bell pepper (your favourite colour) 3 spring onions 4 little cherry tomatoes/one normal tomato […]

2nd December, 2016 Read more...