Many people are concerned about Alzheimer’s dementia and are looking for strategies to avoid this degenerative process. It is reported that fish and coconut oil prevent brain decline …….but are these really active and worth eating on a regular basis? Or will the mercury and pollutants in fish and the saturated fat in coconut oil kill […]
Today I want to talk about caffeine and belly fat. You may think that if you drink more caffeine you will have a faster metabolism and therefore be slimmer, but please take a look at this….
Spices are widely used for increased health and well-being; health benefits of spices include boosting brain power, reducing inflammation in the body and assisting recovery. Young adults, the elderly and anyone who is looking to find a healthier way of living can benefit from using spices when they cook meals. Just adding a few tasty […]
This spicy Dhal recipe is one of my mum’s favourites. So what better way for me to illustrate my post on the health benefits of spices, than by sharing this gorgeous dhal with you.
Following my post yesterday about indoor circuit training ideas, when the weather is too cold, wet or both to venture out, here is a lovely recipe that fits nicely with one of those days too. This Shepherds Pie will warm you from the inside out!
It’s been said that overweight people have more fat cells than lean people, and this could be what prevents them from losing weight? I did a bit of research on the subject and this is what I came up with
You’ve just had a baby. You’re tired, exhausted – of course you are. But is that all it is or are you showing symptoms of thyroid problems?
Dawn came to me looking for a HIIT exercise programme and some weight loss advice….
How is your run up to Christmas? Most of us think more about food at Christmas than at any other time! I don’t want to waste your time with those healthy eating at Christmas tips, but thought I’d talk about the benefits of superfoods and why these are a great addition to our nutrition, especially […]
Today I have been pondering the Protein Puzzle. Why exactly do we need protein and how does it help us with weight loss? A common theme of food diaries is a lack of protein. So I’m constantly telling my clients they need protein to reach their fat loss goals. Despite giving advice and food plans, […]