Ruth Testimonial

Rachel has been my PT for over a year now and recently she also devised a personalised nutrition plan for me. It has been nothing short of life changing. Within 2 months I lost the weight I had set out to do, and adopted eating habits that I have been able to stick with ever […]

February 2016 Read more...

Testimonial from Dawn

I have been training with Rachel for three years, she motivates and encourages me to achieve new goals and I enjoy the variation in our sessions. Although I am generally pretty healthy, more recently I was finding it very hard to shift that extra stubborn weight and with Rachel’s food action plan, advice, follow up […]

February 2016 Read more...

Client testimonial

Rachel has been a critical partner and motivator throughout my health transformation. Over 2 years of working with with her has resulted in significant measurable and sustainable improvements in my lifestyle and fitness. Her friendly, practical approach and balance of support and challenge has made PT sessions and circuits easy to look forward to and […]

January 2014 Read more...

Peggy

I started training with Rachel two years ago to improve my flexibility and strength. Rachel has an excellent exercise library and my weekly PT sessions with her are always varied. She always brings lots of new ideas into my workouts to keep them challenging and interesting, using different pieces of equipment and a variety of […]

September 2013 Read more...

Denise

Before I started training with Rachel, I was 5lbs heavier and crippled  with running injuries. But after training with Rachel for less than a year, I am stronger, more flexible, completely injury free and as an added bonus, have shaved inches off my waist and hips. In short, I couldn’t be happier with the results. […]

August 2013 Read more...

Ali

After two pregnancies I was looking to kick-start my motivation to exercise. Rachel helped me to achieve that and much more. A combination of diet and exercise enabled me to become significantly stronger, achieve focused fat loss and, most importantly, learn to trust my body again. Rachel kept the sessions challenging, interesting and varied. I […]

August 2013 Read more...

Jo

I have been training with Rachel for over a year following the birth of my second child. She has helped me regain my pre-pregnancy fitness and self-confidence. In July I completed my training goal, cycling from London to Paris. In the time I have been training with Rachel I have lost my pregnancy weight! Rachel […]

May 2013 Read more...

Anne

Personal training with Rachel has been amazing! The hour long sessions are filled with a good variety of exercises and stretches that have left me feeling much stronger in a short time. I started training with Rachel hoping to strengthen my legs and resolve some knee problems. She has helped me achieve that and so […]

May 2013 Read more...

Kirsty

I used to hate exercise, smoke, drink, eat rubbish, and do wall press ups. Because of you I hate exercise less, don’t smoke now, eat 80% less rubbish than I used to, and only drink once or twice a week. I recommend you wholeheartedly as a proper change of life for the better… none of […]

April 2013 Read more...