Diastasis Recti

As my client base is all female a significant part of my work is with mums with DIASTASIS RECTI. This is the technical term for that gap that can appear down the mid line of the abdominal wall after having babies. It can be scary to be ‘diagnosed’ with this condition but in fact it […]

8th December, 2017 Read more...

Bloglovin

Follow my blog with Bloglovin

4th December, 2015 Read more...

Does more protein equal more mass?

Protein supplements have long been associated with gym training and the desire to bulk up…..but does taking in protein always mean that you’ll get bigger? It really depends on the type of training that you do. Training ultimately has the biggest stimulus on the body and determines how it responds.Unless you do heavy strength training of 4-6 […]

3rd February, 2015 Read more...

Newsletter May 2014

Battleropes newsletter  

20th May, 2014 Read more...