Cold Temperatures Stimulate Brown Fat Production

Cold Temperatures Help Brown Fat (The Good Fat) Grow; Stimulates Metabolic Balance, Lower Blood Sugar Levels Known as the ICEMAN study, it found that brown fat helps to burn off excess calories and control sugar levels. It sounds crazy, but it’s now well-documented: Subjecting your body to cold temperatures may actually help you drop pounds. […]

8th December, 2017 Read more...

Is there a link between Caffeine and Belly Fat?

Today I want to talk about caffeine and belly fat. You may think that if you drink more caffeine you will have a faster metabolism and therefore be slimmer, but please take a look at this….

5th June, 2017 Read more...

Do fat cells stop you from losing weight?

It’s been said that overweight people have more fat cells than lean people, and this could be what prevents them from losing weight? I did a bit of research on the subject and this is what I came up with

20th February, 2017 Read more...

A Little History about Fat Loss

And so we come to the middle and end of January, 3-4 weeks after the start of New Years Resolutions, and a point where so many people give up on their fat loss efforts and throw the latest diet out of the window…

22nd January, 2017 Read more...

Busting popular Fitness Myths

Some things never change, and some fitness myths never seem to fade away. If you believe some of these misconceptions, you could be undermining your fitness efforts.

9th January, 2017 Read more...

Weight Loss Case study: Dawn

Dawn came to me looking for a HIIT exercise programme and some weight loss advice….

2nd January, 2017 Read more...

Fat loss for the older woman

Every woman knows how hard it is to lose body fat on the butt, thighs and belly. Sometimes it feels like fat loss is simply impossible!   However it’s the abdominal fat that creates the greatest health risk to a woman. This abdominal fat seems to rear its ugly head when a woman reaches her […]

3rd January, 2014 Read more...