Cold Temperatures Help Brown Fat (The Good Fat) Grow; Stimulates Metabolic Balance, Lower Blood Sugar Levels Known as the ICEMAN study, it found that brown fat helps to burn off excess calories and control sugar levels. It sounds crazy, but it’s now well-documented: Subjecting your body to cold temperatures may actually help you drop pounds. […]
Today I want to talk about caffeine and belly fat. You may think that if you drink more caffeine you will have a faster metabolism and therefore be slimmer, but please take a look at this….
It’s been said that overweight people have more fat cells than lean people, and this could be what prevents them from losing weight? I did a bit of research on the subject and this is what I came up with
And so we come to the middle and end of January, 3-4 weeks after the start of New Years Resolutions, and a point where so many people give up on their fat loss efforts and throw the latest diet out of the window…
Some things never change, and some fitness myths never seem to fade away. If you believe some of these misconceptions, you could be undermining your fitness efforts.
Dawn came to me looking for a HIIT exercise programme and some weight loss advice….
Every woman knows how hard it is to lose body fat on the butt, thighs and belly. Sometimes it feels like fat loss is simply impossible! However it’s the abdominal fat that creates the greatest health risk to a woman. This abdominal fat seems to rear its ugly head when a woman reaches her […]