Rachel has been a critical partner and motivator throughout my health transformation. Over 2 years of working with with her has resulted in significant measurable and sustainable improvements in my lifestyle and fitness. Her friendly, practical approach and balance of support and challenge has made PT sessions and circuits easy to look forward to and prioritise in my schedule and budget. She has great knowledge and experience and is always looking to build her knowledge of nutrition and how the body works into how she works with clients.
Rachel really gets the practical challenges of fitting exercise in with work and children. She sees right through excuses and helps figure out how to reduce them. Most importantly, Rachel is great at understanding what a client is trying to achieve and works with where an individual is now and where they want to be. I enthusiastically recommend Rachel to anyone looking to improve their overall health and fitness.