I offer coaching focusing on exercise and nutrition for female fat loss, dispelling the myths and confusion about what we should and shouldn’t do to lose weight
My fat loss coaching will teach you..
- How to kick start your metabolism with sensible nutrition (no faddy diets)
- How to prepare your food properly
- How to plan an effective exercise schedule
- Why lifting weights won’t turn you into The Incredible Hulk .. and why it’s important for women to lift weights
For more information please contact me on 07946 256982.