Jo

I have been training with Rachel for over a year following the birth of my second child. She has helped me regain my pre-pregnancy fitness and self-confidence. In July I completed my training goal, cycling from London to Paris. In the time I have been training with Rachel I have lost my pregnancy weight!

Rachel is not only an expert in post-pregnancy fitness but a mother herself and sympathetic to the concerns and needs of someone returning to sport after a long break. This can be a really daunting experience but Rachel made me feel confident and we really had fun in the sessions. Rachel’s expertise is not limited to gym training, she gave me advice on core strength and nutrition which really helped with my weight loss. Best of all, I was able to bring my daughter to my training sessions and Rachel was happy to give her a cuddle if she got grumpy.

31st May, 2013