Rachel has been my PT for over a year now and recently she also devised a personalised nutrition plan for me. It has been nothing short of life changing. Within 2 months I lost the weight I had set out to do, and adopted eating habits that I have been able to stick with ever since.
The thing I like about Rachel’s plan is that it’s not a diet as such, but rather an education on what foods to eat, when to eat them, and how much of them to eat. I personally hate being hungry, and genuinely never was whilst following this plan. Of course you get out what you put in, but Rachael gave really clear and helpful guidance, tailoring my plan in such a way that I could stick to it, and was brilliant at suggesting recipe and snack ideas to help me meet my nutrition targets.
The thing I have most enjoyed about working with Rachel as a PT is her ability to push me to my limit, but never so far that I feel like I can’t succeed. It’s a hard balance to strike, but she manages to do it effortlessly. Rachel conveys a real passion for her job and inspires you to believe that you can achieve what you want to – but without being over-zealous or preachy about it. She sets realistic goals – and works hard to help you meet them. And she’s a nice person to be around. I cannot recommend her highly enough.