YOU MAY HAVE DIASTASIS RECTI IF.. Your abdominal muscles seem to only get worse when you do crunches, sit ups or planks… Your belly button mysteriously became an outie when it was always an innie… You get lower back ache You pee yourself every time you sneeze, cough, laugh, stand up, sit down… You have […]
As my client base is all female a significant part of my work is with mums with DIASTASIS RECTI. This is the technical term for that gap that can appear down the mid line of the abdominal wall after having babies. It can be scary to be ‘diagnosed’ with this condition but in fact it […]
Diastasis Recti (also known as abdominal separation) is commonly defined as a gap between the two sides of the Rectus Abdominis muscle.