Post Natal Core .. Simple Adaptations

When we start talking about Post Natal Core exercise there is one big don’t  -“DON’T DO CRUNCHES” The still-healing, Post Natal Core doesn’t in general respond too well to PRESSURE.  Traditional crunches make pressure.  Pressure builds against a still-healing abdominal wall and any healing diastasis.  Pressure builds and is forced down towards the Pelvic Floor […]

15th August, 2018 Read more...

How Soon Can I start Postnatal Exercise?

After pregnancy, most women want to get back to their pre-pregnancy shape and weight as soon as possible, and may feel under a lot of pressure to do so. If you exercised regularly before you had your baby , you may be itching to get back into a postnatal exercise regime as soon as possible […]

25th July, 2018 Read more...

Postnatal Exercise – or What Has Happened to my Tummy?

In my role as a woman’s health and fitness specialist, specialising in postnatal exercise I come across many new mums who ask this question! If you are a first-time mother, you may be a little shocked at how your body looks immediately after giving birth; What was previously a full, round hard belly now resembles something […]

17th July, 2018 Read more...