Early Morning Fasted Workouts for Fat Loss

                I was recently asked by a client what she should eat before a 6 am CrossFit class I asked her if she had thought about doing it fasted? So are there benefits to exercising first thing in the morning, and more so doing it before breakfast?   […]

27th September, 2018 Read more...

Body Fat Distribution and Hormones

Where you store body fat and how much you store there isn’t just by chance. It is controlled by certain mechanisms; primarily hormones. Hormones are your body’s chemical messengers. They are signals for glands and tissues to do their work and they work in a system and not in isolation. In the case of body […]

13th September, 2018 Read more...