Exercise during Pregnancy: Facts and Fiction

Exercise during pregnancy is controversial. For much of recent history, pregnant women have been treated as if they had an illness and were subjected to a state of confinement. Throughout history, mothers-to-be have been told to cut back on exercise and take it easy, despite the positive effects of exercise on body and mind. Pregnant women […]

25th November, 2018 Read more...

Sleep and Melatonin

You may have heard of melatonin – some people even take it in capsule form for sleep. But do you know that the body produces melatonin itself when you sleep well? Here is some information about melatonin and how to optimise its production Melatonin is a natural hormone made by your body’s pineal gland.  During the […]

8th November, 2018 Read more...